Acetyl L Carnitine Is L Carnitine safe for athletes at doses up to 6000 mg day? Consensus Beneficial effects of l carnitine supplementation for weight management in overweight and obese adults: An updated systematic review and dose response meta analysis of randomized controlled trials ScienceDirect L Carnitine is an effective supplement to possibly cut down fat and use it as energy during your workouts. Try it and feel the difference in your routine., #gurumannfitness #missionindiafit #gurumann