Carnitine: Top 3 Anti Aging Benefits of This Super Nutrient What is Carnitine? Carnitine plays crucial role in energy production esp for the heart, fueling mitochondria (cell furnaces). Highest food source? Only animal food, especially red meat; lamb and beef are best. (Redder the The Role of l Carnitine in Mitochondria, Prevention of Metabolic Inflexibility and Disease Initiation
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foods rich in l carnitine Carnitine: the claims and why it may not work