Total L Carnitine food sources (per 100 gm), Non vegetarian:, Beef steak, cooked: 56 162 mg (depending on cuts and cooking), Ground beef, cooked: 75 86 mg, Pork, cooked (100 gm): 25 61 mg, Mutton L CARNITINE 100g (3.5oz) Tartrate Powder Diet Weight Loss Memory Muscle Recovery eBay IMPORTANCE OF BEEF Beef is an important part of a healthy diet. It contains a fair amount of fat, but it is also a concentrated source of protein, vitamins, and minerals. Body Attack L Carnitine Drink The ideal soft drink