What Ive learned from interviewing longevity experts on my channel, TLDR:, 1) More Protein as you get older. Learned this one from Peter Attia. The more you age, the more your protein demand goes Peter Attia on The Science of Aging Well The New York Times Events Peter Attia Armchair Expert 387 AMA #83: Peptidesevaluating the science, safety, and hype in a rapidly growing field Peter Attia
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