What is Taurine and what are its benefits? Taurine is one of the most abundant amino acids in the body, especially in the brain, heart, and muscles. It helps stabilize cell membranes, regulate calcium, and act as an antioxidant and L Carnitine injection is recommended at 1 ampule every 2 3 days for best results. The L Carnitine is taken intravenously either by normal injection or using a butterfly needle. After taking this L Carnitine, you Both taurine and L carnitine play roles in muscle function, and their combination could potentially enhance muscle health, recovery and weight management. Dr. Thacker breaks down the differences of taurine and L carnitine in